Søgeresultater: 28

Summary: Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately will decrease your chances of succumbing to devastating injury. In The Runner's Guide to a Healthy Core , celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength. Key pieces of information include: A detailed description of how core functions when we run Illustrations of key core stretches Essential core strengthening exercies A step-by-step guide to correct breathing while running A catalog of the best—and worst—foods for maintaining a runner's core Home remedies to ensure that soreness doesn't become injury And dozens more professionally endorsed tips and tactics! Complete with dozens of color photographs and charts, The Runner's Guide to a Healthy Core contains all you'll ever need to gain and sustain a strong and sturdy core strength. It's a must-have for every runner looking to clock faster times and stay healthy and injury-free. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home

Summary: Northern Italy's famous Alta Via long-distance walking routes are spread across the Dolomites, running roughly north to south and reaching as far as the Austrian border. There are six of these routes, and they increase in difficulty: Alta Via 1 has few exposed sections and is suitable for novice alpine trekkers; AV2 is much more challenging, only suitable for experienced alpine trekkers with a good head for heights, while AVs 3-6 have extended via ferrata sections and considerable exposure. AVs 1 and 2 are described in detail in this guidebook. The 120km AV1 is described over 11 day stages; AV2 covers 160km in 13 days and is more strenuous and technical. Overnight stops are at mountain huts or guesthouses. The demanding AV3-6 routes are described in outline. Now a World Heritage Site, the Italian Dolomites make a first-rate trekking destination. There is an excellent network of paths dotted with welcoming 'rifugi' (mountain huts) in stunning locations, and efficient public transport serving key trekking points. Written by an expert in Italian trekking, with information on the fascinating wartime history of the region, plants and wildlife and also practical considerations such as the best time to go, what to take and hut protocol, this guide offers trekkers all the information they need to enjoy the mountains to the full

Summary: THE INCREDIBLE AS-IT-HAPPENED  STORY OF LEICESTER CITY'S MARCH TO  PREMIER LEAGUE VICTORY In August 2015 bookmakers priced Leicester at 5000-1 to win the Premier League – the same odds as Elvis being found alive. On 2 May 2016, the impossible happened – Leicester won, to ecstatic celebrations in the city and around the world. Relive this remarkable season with Rob Tanner, the Leicester Mercury 's chief football writer, from the great escape of 2015 to the curtain-closer at Stamford Bridge, via Ulloa's last-gasp winner at Norwich and Vardy's stunning volley against Liverpool.  Detailing the key matches and turning points, Tanner's book tells the inside story of Leicester City's heroic year of triumph – and the players who under Claudio Ranieri's inspired leadership became the most unlikely champions in football history

Summary: NEW YORK TIMES BESTSELLER "Lucid and wrenching... Forward puts Wambach's achievement in context with painful and beautiful candor." —NPR "Forward is the powerful story of an athlete who has inspired girls all over the world to believe in themselves." —Sheryl Sandberg, Facebook COO, New York Times Bestselling author of Lean In "This is the best memoir I've read by an athlete since Andre Agassi's Open ." —Adam Grant, Wharton professor and New York Times bestselling author of Originals and Give and Take Abby Wambach has always pushed the limits of what is possible. At age seven she was put on the boys' soccer team. At age thirty-five she would become the highest goal scorer—male or female—in the history of soccer, capturing the nation's heart with her team's 2015 World Cup Championship. Called an inspiration and "badass" by President Obama, Abby has become a fierce advocate for women's rights and equal opportunity, pushing to translate the success of her team to the real world. As she reveals in this searching memoir, Abby's professional success often masked her inner struggle to reconcile the various parts of herself: ferocious competitor, daughter, leader, wife. With stunning candor, Abby shares her inspiring and often brutal journey from girl in Rochester, New York, to world-class athlete. Far more than a sports memoir, Forward is gripping tale of resilience and redemption—and a reminder that heroism is, above all, about embracing life's challenges with fearlessness and heart

Summary: In this stunning memoir of life after loss, the open-water swimming legend and bestselling author tells of facing the one challenge that no amount of training could prepare her for. A celebrated athlete who set swimming records around the world, Lynne Cox achieved astonishing feats of strength and endurance. She was the first to swim the frigid waters of the Bering Strait, the Strait of Magellan, and the coast of Antarctica, and she was the fastest to swim the English Channel. But it is a different kind of struggle that pushes her to the brink. In a short period of time, Lynne loses her father, and then her mother, and then Cody, her beloved Labrador retriever. Soon after, Lynne herself is diagnosed with a life-threatening heart condition that leaves her unable to swim and barely able to walk. But against all odds, and with the support of her friends and family, Lynne begins the slow pull toward recovery, reaching always for the open waters that give her the freedom and mastery that mean everything to her. What follows is a beautifully poignant meditation on loss and an exhilarating celebration of life as, to Lynne’s surprise, she begins to find, within the unfamiliar space of vulnerability, the greatest treasures—like falling in love

Summary: The World Marathon Challenge—seven marathons on seven continents in seven days—is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations—fear, fatigue, depression, elation—takes a special sort of determination and strength of will. Few would voluntarily take on such a challenge, and fewer still would finish it. Relentless: Seven Marathons, Seven Continents, Seven Days is David Gething's amazing story of his journey from a middle-aged couch potato to a World Marathon champion. Gething gives a deeply personal and candid view of what it is like to compete in one of the most demanding amateur sporting events on the planet, including the sacrifices made just to get to the start of the race and what it takes to win. He describes in detail each individual contest—originating in Antarctica and ending in Australia a week later—and the physical, emotional, and psychological sides of this grueling, multi-day stage race. Far from just depicting the event itself, Gething also delves into the interpersonal relationships, rivalries, and bonds that form on this adventure that is like no other. Featuring photographs taken during the event from Gething's personal collection, and including private emails to and from the author and his family and friends, Relentless gives a truly unique and intimate view into the inner workings of this punishing ultra-endurance battle. Marathon runners, sporting enthusiasts, and anyone with a dream and a determination to succeed despite the odds will find Gething's journey a fascinating and inspiring story

Summary: What does it take to become a champion? Gold medalist Missy Franklin, along with her parents, D.A. and Dick, tell the inspirational and heartwarming story of how Missy became both a legendary athlete and a happy and confident woman, something they accomplished by doing things their own way and making the right choices for their family.   The word relentless has many meanings for swimmer Missy Franklin.  In the pool, it reminds her to remain steady and persistent, unyielding in intensity and strength.  In life, it tells her to reach down for her very best, even when it feels like there’s nothing left.  The motto “don’t quit” doesn’t do it for Missy, but relentless gets her where she needs to be. And when Missy faces a challenge or a setback, her relentless spirit is what empowers her to learn, adapt, and move forward into the future.   In Relentless Spirit , Missy and her parents, D.A. and Dick Franklin, share the story of how Missy became the athlete she is today, a six-time Olympic medalist, five of them gold. Since her Olympic debut in London’s 2012 games—when Missy was just seventeen—people who have met the Franklins or seen them on TV have wondered what it was like to raise such a champion. What was the training like? How did Missy handle school? How did the family find the right facilities, coaches, and support network?   The story that Missy, and her parents, share inside is both inspiring and heartwarming, explaining how she became both a legendary athlete and a happy and confident woman, something they accomplished by doing things their own way and making the right choices for their family, which includes Missy’s faith journey, something she writes about with inspirational candor.   Including the highs, the tough moments, and everything in-between, Relentless Spirit tells the story of a woman—and a family—full of love, heart, faith, and resilience

Summary: FEDERER is almost universally recognised as the greatest tennis player of all time; he might also be the greatest athlete. Adored around the world, Federer has become one of sport's most iconic and popular figures. In this innovative graphic biography, Federer's genius is explored and celebrated like never before, with beautiful infographics looking at his serving patterns, the speed of his shots, the spin he generates, his movement, as well as his performance in high-pressure situations such as tiebreaks and Grand Slam finals. Federer's astonishing records - no man has won more majors, or spent more weeks as the world number one - are also showcased against his rivals and the legends of the game. Drawing on his conversations with Federer, as well as exclusive interviews with those close to the Swiss, Mark Hodgkinson tells the story of how a young hothead from Basel transformed himself into a calm and poised athlete who came to dominate tennis. And who, while deep in his thirties, has continued to seek improvements, to challenge men many years younger than him and to contend for the sport's biggest prizes. The infographics, stunning photography and insight and analysis - from Federer's rivals, idols, coaches and members of his inner circle - will give you a new appreciation of his greatness and how his tennis has moved so many people

Summary: The definitive life story of the seventies world 500cc motorcycle champion Barry Sheene – the Brit whose death-defying crashes and playboy lifestyle made him the most famous bike racer on the planet. Written by the only journalist to have ridden on the roads with him, and featuring interviews with closest friends, team mates and former rivals. Born in London's East End in 1950, Sheene was introduced to motor sport at the age of five, with his father Frank building him his first ever motorbike. His story traces his humble beginnings as a maverick opposed to every educational influence, through an apprenticeship as a part-time rider and full-time mechanic, to a works team racer, with a host of diversions in pursuit of the opposite sex. It charts his success between 1975 and 1982, a golden period during which Sheene won more international 500cc and 750cc Grand Prix titles than anyone, including the world 500cc title in 1976 and 1977. This despite the horrendous carnage from a series of near-fatal crashes from which Sheene miraculously survived and overcame, against all odds. Outside the sport, Sheene discovered an acting talent, appearing in the ITV show Just Amazing and in numerous TV commercials, making him a household name. On his retirement, he found fulfilment (and a friendlier climate for his battered body) in Brisbane as an expert motor sport commentator and an accomplished businessman. After being diagnosed with cancer in 2002 he shunned conventional treatments, preferring natural remedies, but died early in 2003. This is the complete portrait of perhaps the greatest circuit racer of them all

Summary: A guidebook to 33 day walks throughout the islands of Malta, Gozo and Comino. Exploring the beautiful Mediterranean scenery, the walks are suitable for beginner and experienced walkers alike. Walks range from 3 to 22km (2–14 miles) in length and can be enjoyed in 2–8 hours. Routes vary from easy strolls and heritage trails to a challenging walk exploring the Victoria Lines, a fortified ridge running the length of Malta. 1:25,000 maps included for each walk GPX files available to download Detailed information on planning, facilities and public transport Easy access from Valetta, Rabat and Victoria

Summary: A guidebook to 80 walks on the Isles of Shetland and Orkney. From short strolls to ancient monuments to more challenging cliff-top routes and moorland traverses, there is something for walkers of all levels of fitness and experience. The walks range in length from 2–26km (1–17 miles) and cover 25 islands across Orkney and Shetland as well as Fair Isle and Foula. 1:50,000 OS maps included for each walk Detailed information on public transport to and around the islands Local points of interest are featured including Skara Brae and Old Man of Hoy Information included on archaeology, history and local wildlife

Summary: A guidebook to walking the Thames Path, a 180-mile National Trail from the Thames Barrier to the river's source in near Cirencester, passing from central London through Windsor, Henley, and Oxford, and rural countryside. Described in 20 sections, of between 4 and 16 miles (6.5-32km), it is an mainly flat route with good access by public transport and typically takes two weeks to walk. On its way it passes historic sites such as Greenwich, Kew Gardens, Hampton Court, Runnymede, Windsor Castle and Oxford. This guidebook features complete OS 1:50,000 scale mapping of the route and comprehensive information about accommodation, facilities, refreshments and transport links for each stage of the route. It is crammed with fascinating details about the places and features passed along the way. A separate pocket-sized map booklet is also included showing the full route on 1:25,000 scale OS maps, providing all the mapping needed to complete the trail. The Thames Path is an easy riverside walk that discovers the constantly changing character of the River Thames