Søgeresultater: 205

Summary: From the Belle Époque sweep of Nice's promenade des Anglais to Romanesque cathedrals and medieval hill villages, the French Riviera offers an intriguing mix of the grandiose and the intimate along with a variety of architecture. Explore Nice and the French Riviera is part of a new series and is the perfect pocket companion for your trip: a full-colour guide containing 14 easy-to-follow routes, taking in all of the classic sights, such as Nice and its famous food market, Monaco's grand casino, the exquisite perched villages of Èze and Roquebrune, myriad modern art museums as well as the best spots for people- and yacht-watching. Insight's trademark cultural coverage perfectly sets the routes in context, with introductions to the Riviera's Provençal cuisine and shopping possibilities, as well as an overview of the region's famous festival scene. Hand-picked places to eat and drink are highlighted in each route and in the directory section, which contains a wealth of useful practical information including a language guide, as well as a range of carefully selected hotels to suit all budgets. All routes are plotted on the useful pull-out map, and the stunning photography captures the essence and the much-painted light of the Riviera

Summary: The new full-colour Rough Guide to Belgium & Luxembourg is the definitive guide to this underrated corner of Europe. Detailed accounts and crystal-clear maps reveal every nook and cranny of both countries, from the best Belgian beer bars to comic shops, chocolate and carnivals. The guide is packed with historical context and well-informed insights into the superb sights, museums and galleries of the big cities - Ghent, Bruges, Antwerp, Brussels and Luxembourg City - but it also departs from the urban centres for the forests and moorland of the Ardennes, the windswept beaches of the north coast, the WW1 sites of Flanders and Luxembourg's remote hamlets. You'll find lavish photography and colour maps throughout, plus author picks, themed itineraries and, of course, the lowdown on the best hotels, cafés, restaurants and shops across every price range, giving you clear, balanced reviews and honest, first-hand opinions. Make the most of your time on Earth™ with The Rough Guide to Belgium & Luxembourg

Summary: The Rough Guide to Brittany & Normandy is the ultimate handbook for discovering the region, from the glorious medieval abbey of Mont-St-Michel to Monet's waterlily pond at Giverny, and the ancient Bayeux Tapestry. Discover walks and cycle trails through ancient forests and along stunning coastline, and learn more about the defining feature of the Breton landscape - the awe-inspiring megaliths of Carnac. Foodies will enjoy a full-colour section on Feasting in northern France , while readers are directed to the finest restaurants and café terraces, not to mention lively festivals and markets. Whether you're looking for the best camping or the most stylish hotels, you can rely on accommodation suggestions for every budget and taste. You'll find practical advice on travelling around the region, from river cruises to the SNCF rail service, as well as the clearest maps of any guide. Explore all corners of this region with authoritative background on everything from Brittany and Normandy's varied landscapes and wildlife to its fascinating history and musical heritage. Make the most of your holiday with The Rough Guide to Brittany & Normandy

Summary: The Rough Guide to Germany is the ultimate travel guide to this dynamic country - simultaneously one of the most rewarding and most overlooked travel destinations in Europe. Detailed accounts of every attraction provide all the information you need to explore the country's exceptional museums, iconic architecture, stylish cities and picture-perfect castles, as well as its many rural escapes, from the soaring Bavarian Alps and dense woodlands of the Black Forest to the beautiful beaches and islands of the North Sea or the idyllic Rhineland vineyards where you can sample some of the country's many world-class wines. All the best festivals are covered too, from Cologne's riotous Carnival to the legendary Oktoberfest. The guide's bevy of practical advice ensures that, no matter what your budget, you'll find the perfect boutique hotel, quirky hostel, authentic cellar restaurant, Michelin-starred gourmet haunt, cutting-edge arts venue or hip bar and club, all marked on the book's many colour maps. The Rough Guide to Germany includes well-researched historical and cultural background to help you understand and appreciate this complex country and, above all, make the most of your holiday. Make the most of your time on Earth™ with The Rough Guide to Germany

Summary: Pocket Rough Guide Istanbul contains everything you need to know about this unique, continent-straddling city-from insightful coverage of the key sights to expert reviews of the very best restaurants, bars, clubs and shops. Image-packed itineraries help you plan your time in the city, while the equally colourful "Best of" section ensures you don't miss any highlights, from the tile-spangled interior of the landmark Blue Mosque to the fabled ferry ride on the Bosphorus. The rest of Pocket Rough Guide Istanbul is broken-up into areas for easy navigation, with expert accounts of all major and many minor sights, as well as honest reviews of the top places to enjoy a real kebab, dance at a riverfront club, buy some souvenir Turkish Delight - and much more

Summary: In this highly illustrated survey, art historian and critic James Hall brilliantly maps the history of self-portraiture, from the earliest myths of Narcissus to the prolific self-image-making of contemporary artists. This intelligent and vivid account shows how artists' depictions of themselves have been part of a continuing tradition that reaches back for centuries. It reveals the importance of the medieval 'mirror craze'; the explosion of the genre during the Renaissance; the confessional self-portraits of Titian and Michelangelo; the role of biography for serial self-portraitists such as Courbet and van Gogh; themes of sex and genius in works by Munch, Bonnard and Modersohn-Becker; and the latest developments of the genre in the era of globalization. 'There is never a dull passage in this book: the detail is crisply imparted; the content richly arcane at times, but more usually profoundly human; the ideas come freshly coined.' - The Guardian

Summary: Insight Guide Turkey is a comprehensive full-colour guide to the culture, history and people of this varied and youthful country. Be inspired by our Best of Turkey section highlighting unmissable sights and experiences and lavish Photo Features on topics such as Turkish cafés, carpets and kilims and the great outdoors. A detailed Places section, with stunning travel photography and full-colour maps, shows you where to go and what to do, from from the bright lights of Istanbul to ancient monuments, amazing landscapes and characterful old towns - making sure you don't miss anything. A comprehensive Travel Tips section gives you all the travel advice you need to plan your trip, with our selective, independent reviews to guide you to the most authentic hotels and restaurants

Summary: Losing weight for good is truly possible with a science-based approach to gut health. Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract—the gut microbiome—are balanced, excess pounds melt away and we feel revitalized.  A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares a proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in  The Gut Balance Revolution . He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health—and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides: • Research:  The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health •  Reboot, Rebalance, Renew:  Step-by-step meals plans, food charts, plus 50 delicious, easy recipes •  Rev Up:  An exercise routine for each phase of the process •  Real Life:  Bona fide success stories of people who seamlessly lost up to 40 pounds—and kept it off!

Summary: A momentous memoir of childhood and adolescence from one of our finest and most beloved writers, as we've never seen her before. In The Lost Landscape, Joyce Carol Oates vividly recreates the early years of her life in western New York state, powerfully evoking the romance of childhood and the way it colors everything that comes after. From early memories of her relatives to remembrances of a particularly poignant friendship with a red hen, from her first friendships to her first experiences with death, The Lost Landscape is an arresting account of the ways in which Oates's life (and her life as a writer) was shaped by early childhood and how her later work was influenced by a hard-scrabble rural upbringing. In this exceptionally candid, moving, and richly reflective recounting of her early years, Oates explores the world through the eyes of her younger self and reveals her nascent experiences of wanting to tell stories about the world and the people she meets. If Alice in Wonderland was the book that changed a young Joyce forever and inspired her to look at life as offering endless adventures, she describes just as unforgettably the harsh lessons of growing up on a farm. With searing detail and an acutely perceptive eye, Oates renders her memories and emotions with exquisite precision to truly transport the reader to a bygone place and time, the lost landscape of the writer's past but also to the lost landscapes of our own earliest, and most essential, lives

Summary: Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan  is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes—and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan , Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep—and your best body—possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques—even recipes for healthy meals and snacks—to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan  has the information, advice, and practical strategies you need to get deep, revitalizing sleep—and achieve a slimmer, healthier body in the process

Summary: At the height of their power in the ninth and tenth centuries, the Vikings seemed invincible – conquering, well-armed warriors whose ships were the ultimate in seafaring technology. From island bases near the deltas of major rivers, they used the waterways to scour the countryside, looting and burning towns, plundering merchant shipments, and stripping churches and monasteries of their gold, silver, and jeweled treasures. The Norsemen eventually penetrated all of England and Scotland, founded cities in Ireland, gained a powerful province in France, controlled Frisia and the modern Netherlands, and raided lands around Spain, passing into the Mediterranean to attack Italy and North Africa. They established the first Russian kingdom, challenged Constantinople, and provided a personal guard for the Byzantine emperor. They settled Iceland, where they developed Europe's first republic, founded two colonies on Greenland, and explored parts of North America five centuries before Christopher Columbus landed in the Americas. Then, like the abrupt end of a summer thunderstorm, their adventures ceased. Here is their dramatic story

Summary: Unlock your closet's potential with simple wardrobe fixes and refashions to express your style. These basic alterations and step-by-step restyling tutorials will help you fit and reassemble garments into newfound faves. No sloppy shortcuts here—learn how to alter sweaters, pants, and everything in your wardrobe for a more flattering fit. Take it in, take it up, or let it out—all on your home sewing machine. Spend less, look better!