Søgeresultater: 522

Summary: This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for those who want a hassle-free way to fitness and health. It has an enclosed spiral binding that lies flat on the counter with a wipeable cover and plenty of space for notes. The first half of the book is filled with suggestions for health-promoting foods and practices and packed with workbook exercises that allow users to personalize the plan. Practical chapters address topics including: using dietary fiber to fight disease, developing a lifetime plan, losing weight quickly & healthfully, cooking easily, dining out The second half of the book is filled with more than 150 recipes, most of which take less than fifteen minutes to prepare. Try "Gingered Fruit Dip" on apple wedges and kiwi slices for breakfast or "Unfried Beans" for lunch; savor "Orange Muffins" for a snack or "Homestyle Brisket" for dinner. Offerings include: appetizers, beverages, snacks; fruits and desserts; fish, chicken, and meat; vegetables; salads; soups and sandwiches. "I can do that!" sections help readers study their own habits and incorporate positive changes into daily life. Each chapter includes a "chapter action plan" to help readers put new information to use. A handy chart lists calories and fat content for restaurant foods. Through the use of "Jim's Diary," Dr. Anderson charts his own progress and improvement, and, through the success stories of those who have tried his diet and found their lives changed, he provides inspiration. His gentle, humorous style makes self-improvement nearly painless

Summary: The dazzling, fearless debut novel that won the Baileys Women's Prize for Fiction and the book the New York Times hails as “a future classic”. In scathing, furious, unforgettable prose, Eimear McBride tells the story of a young girl’s devastating adolescence as she and her brother, who suffers from a brain tumor, struggle for a semblance of normalcy in the shadow of sexual abuse, denial, and chaos at home. Plunging readers inside the psyche of a girl isolated by her own dangerously confusing sexuality, pervading guilt, and unrelenting trauma, McBride’s writing carries echoes of Joyce, O’Brien, and Woolf. A Girl is a Half-formed Thing is a revelatory work of fiction, a novel that instantly takes its place in the canon

Summary: Since her parents' mysterious deaths many years ago, scientist Cora Sparks has spent her days in the safety of her university lab or at her grandmother Etta's dress shop. Tucked away on a winding Cambridge street, Etta's charming tiny store appears quite ordinary to passers-by, but the colourfully vibrant racks of beaded silks, delicate laces, and jewel- toned velvets hold bewitching secrets: With just a few stitches from Etta's needle, these gorgeous gowns have the power to free a woman's deepest desires

Summary: This subject is as big as they come: the world's food supply. Written for a popular audience, Feeding Frenzy traces the history of the global food system and reveals the underlying causes of recent food shortages and price spikes - what the media has labelled a 'world food crisis'. As the tectonic plates of the world food system shift, forces are being unleashed that threaten the security of billions. Food-producing countries are banning exports to benefit their own citizens, even if this means that other countries starve. Most worryingly, they are acquiring huge areas of under-utilised farmland in poorest countries to grow crops for export, often at the expense of local communities. Some of the trends identified in this book are unstoppable. But McMahon also outlines actions that can be taken to lower the risks of conflict and to produce fairer outcomes. It is possible to envisage a more benign scenario, associated with a shift to a sustainable and productive form of agriculture. Which path will the world choose?

Summary: Winner of the Giller Prize 2015 Winner of the Writers' Trust Fiction Prize 2015 It begins in a bar, like so many strange stories. The gods Hermes and Apollo argue about what would happen if animals had human intelligence, so they make a bet that leads them to grant consciousness and language to a group of dogs staying overnight at a veterinary clinic. Suddenly capable of complex thought, the dogs escape and become a pack. They are torn between those who resist the new ways of thinking, preferring the old 'dog' ways, and those who embrace the change. The gods watch from above as the dogs venture into unfamiliar territory, as they become divided among themselves, as each struggles with new thoughts and feelings. Wily Benjy moves from home to home, Prince becomes a poet, and Majnoun forges a relationship with a kind couple that stops even the Fates in their tracks. Engaging and strange, full of unexpected insights into human and canine minds, this contemporary take on the apologue is the most extraordinary book you'll read this year

Summary: When a six-year-old girl is found dead, hanging from a tree, the only clue the Oslo Police have to work with is an airline tag around her neck. It reads 'I'm travelling alone'. Holger Munch, veteran police investigator, is immediately charged with re-assembling his homicide unit. But to complete the team, he must convince his erstwhile partner, Mia Krüger – a brilliant but troubled investigator – to return from the solitary island where she has retreated with plans to take her own life. Reviewing the evidence, Mia identifies something no one else has noticed – a thin line carved into the dead girl's fingernail: the number 1. Instinctively, she knows that this is only the beginning. To save other children from the same fate, she must find a way to cast aside her own demons and confront the most terrifying, cold-hearted serial killer of her career...

Summary: A New York Times bestseller ▪ A Library Journal Best Books of 2015 Pick ▪ A St. Louis Post-Dispatch Best Books of 2015 Pick ▪A GoodReads Top Ten Fiction Book of 2015 ▪ A People Magazine Great Read From New York Times bestselling author and neuroscientist Lisa Genova comes a "heartbreaking...very human novel" (Matthew Thomas, author of We Are Not Ourselves ) that does for Huntington's disease what her debut novel Still Alice did for Alzheimer's. Joe O'Brien is a forty-three-year-old police officer from the Irish Catholic neighborhood of Charlestown, Massachusetts. A devoted husband, proud father of four children in their twenties, and respected officer, Joe begins experiencing bouts of disorganized thinking, uncharacteristic temper outbursts, and strange, involuntary movements. He initially attributes these episodes to the stress of his job, but as these symptoms worsen, he agrees to see a neurologist and is handed a diagnosis that will change his and his family's lives forever: Huntington's disease. Huntington's is a lethal neurodegenerative disease with no treatment and no cure, and each of Joe's four children has a 50 percent chance of inheriting their father's disease. While watching her potential future in her father's escalating symptoms, twenty-one-year-old daughter Katie struggles with the questions this test imposes on her young adult life. As Joe's symptoms worsen and he's eventually stripped of his badge and more, Joe struggles to maintain hope and a sense of purpose, while Katie and her siblings must find the courage to either live a life "at risk" or learn their fate. Praised for writing that "explores the resilience of the human spirit" ( San Francisco Chronicle ), Lisa Genova has once again delivered a novel as powerful and unforgettable as the human insights at its core

Summary: The New York Times bestselling novel. Rhode Island, 1938. A sweltering summer of secrets, passion and betrayal... 'I wish I could remember more. I wish I had taken down every detail, because I didn't see him again until the summer of 1938; the summer the hurricane came and washed the world away...' Lily Dane has returned to the exclusive enclave of Seaview, Rhode Island, hoping for an escape from the city and from her heartbreak. What she gets instead is the pain of facing newlyweds Budgie and Nick Greenwald – her former best friend and former fiancé. During lazy days and gin-soaked nights, Lily is drawn back under Budgie's glamorous and enticing influence, and the truth behind Budgie and Nick's betrayal of Lily begins to emerge. And as the spectre of war in Europe looms, a storm threatens to destroy everything...

Summary: "Every man has two countries," Henri de Bornier once said, "his own and France." Indeed, France has captivated us for centuries. Here, in this compelling history from acclaimed historian Marshall B. Davison, is its story: from prehistory to its conquest by Julius Caesar; from its invasion by the Franks, who gave us the name we use today, to the reign of Charlemagne; from the rule of the Bourbon monarchs, who reached their apex under the Sun King, Louis XIV, to the bloody days of the French Revolution; from the ruthless rise and reign of Napoleon Bonaparte to the brutal Nazi occupation during World War II. This book is a must-read for any Francophile

Summary: "A fabulous book! . . . If you enjoy tiny, detailed projects that allow for lots of creativity and personal handiwork, I cannot recommend this book enough!" — Feeling Stitchy Salley Mavor's book Felt Wee Folk inspired tens of thousands to handcraft dolls from simple materials. Now, she invites you to return to the wee world with Felt Wee Folk—New Adventures , starring 120 dolls to spark smiles and creativity. As requested by fans, this long-awaited follow-up shares more challenging projects. Explore fresh scenes and an array of new outfits, hairstyles, and accessories, with full-sized patterns. Make bendable dolls that resemble you, your family, or your favorite fairy-tale characters with wool felt, chenille stems, and decorative stitching. Display the figures in a dollhouse, atop a wedding cake, or in a holiday scene to be cherished year after year. From the pages of Mavor's award-winning children's books to your home, the enchanting wee folk dolls appeal to crafters of all ages and skill levels. More dolls, more scenes, and more outfits Use your stash—wool felt, chenille stems, and simple embellishments Delightful, challenging projects, as requested by fans Felt Wee Folk was a Foreword Reviews ' GOLD WINNER for Crafts & Hobbies "While the original book included projects beyond Wee Folk dolls, the new volume focuses on the dolls themselves. Fairies and families, kings and knights, and even some not-too-scary pirates all grace the pages of the book, beckoning readers to at least admire, if not try to create, Wee Folk of their own." — The Enterprise (Cape Cod)

Summary: CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your "glutes" (the technical term for booty) are the body's largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential "booty foods"—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush

Summary: NEW YORK TIMES BESTSELLER • The author of the international sensation Crazy Rich Asians delivers a “snarky … wicked … funny” follow-up ( The New York Times ) that’s a deliciously fun romantic comedy of family, fortune, and fame in Mainland China.  It’s the eve of Rachel Chu’s wedding, and she should be over the moon. She has a flawless Asscher-cut diamond, a wedding dress she loves, and a fiancé willing to thwart his meddling relatives and give up one of the biggest fortunes in Asia in order to marry her. Still, Rachel mourns the fact that her birth father, a man she never knew, won’t be there to walk her down the aisle.  Then a chance accident reveals his identity. Suddenly, Rachel is drawn into a dizzying world of Shanghai splendor, a world where people attend church in a penthouse, where exotic cars race down the boulevard, and where people aren’t just crazy rich … they’re China rich