Søgeresultater: 204

Summary: This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for those who want a hassle-free way to fitness and health. It has an enclosed spiral binding that lies flat on the counter with a wipeable cover and plenty of space for notes. The first half of the book is filled with suggestions for health-promoting foods and practices and packed with workbook exercises that allow users to personalize the plan. Practical chapters address topics including: using dietary fiber to fight disease, developing a lifetime plan, losing weight quickly & healthfully, cooking easily, dining out The second half of the book is filled with more than 150 recipes, most of which take less than fifteen minutes to prepare. Try "Gingered Fruit Dip" on apple wedges and kiwi slices for breakfast or "Unfried Beans" for lunch; savor "Orange Muffins" for a snack or "Homestyle Brisket" for dinner. Offerings include: appetizers, beverages, snacks; fruits and desserts; fish, chicken, and meat; vegetables; salads; soups and sandwiches. "I can do that!" sections help readers study their own habits and incorporate positive changes into daily life. Each chapter includes a "chapter action plan" to help readers put new information to use. A handy chart lists calories and fat content for restaurant foods. Through the use of "Jim's Diary," Dr. Anderson charts his own progress and improvement, and, through the success stories of those who have tried his diet and found their lives changed, he provides inspiration. His gentle, humorous style makes self-improvement nearly painless

Summary: This subject is as big as they come: the world's food supply. Written for a popular audience, Feeding Frenzy traces the history of the global food system and reveals the underlying causes of recent food shortages and price spikes - what the media has labelled a 'world food crisis'. As the tectonic plates of the world food system shift, forces are being unleashed that threaten the security of billions. Food-producing countries are banning exports to benefit their own citizens, even if this means that other countries starve. Most worryingly, they are acquiring huge areas of under-utilised farmland in poorest countries to grow crops for export, often at the expense of local communities. Some of the trends identified in this book are unstoppable. But McMahon also outlines actions that can be taken to lower the risks of conflict and to produce fairer outcomes. It is possible to envisage a more benign scenario, associated with a shift to a sustainable and productive form of agriculture. Which path will the world choose?

Summary: "Every man has two countries," Henri de Bornier once said, "his own and France." Indeed, France has captivated us for centuries. Here, in this compelling history from acclaimed historian Marshall B. Davison, is its story: from prehistory to its conquest by Julius Caesar; from its invasion by the Franks, who gave us the name we use today, to the reign of Charlemagne; from the rule of the Bourbon monarchs, who reached their apex under the Sun King, Louis XIV, to the bloody days of the French Revolution; from the ruthless rise and reign of Napoleon Bonaparte to the brutal Nazi occupation during World War II. This book is a must-read for any Francophile

Summary: "A fabulous book! . . . If you enjoy tiny, detailed projects that allow for lots of creativity and personal handiwork, I cannot recommend this book enough!" — Feeling Stitchy Salley Mavor's book Felt Wee Folk inspired tens of thousands to handcraft dolls from simple materials. Now, she invites you to return to the wee world with Felt Wee Folk—New Adventures , starring 120 dolls to spark smiles and creativity. As requested by fans, this long-awaited follow-up shares more challenging projects. Explore fresh scenes and an array of new outfits, hairstyles, and accessories, with full-sized patterns. Make bendable dolls that resemble you, your family, or your favorite fairy-tale characters with wool felt, chenille stems, and decorative stitching. Display the figures in a dollhouse, atop a wedding cake, or in a holiday scene to be cherished year after year. From the pages of Mavor's award-winning children's books to your home, the enchanting wee folk dolls appeal to crafters of all ages and skill levels. More dolls, more scenes, and more outfits Use your stash—wool felt, chenille stems, and simple embellishments Delightful, challenging projects, as requested by fans Felt Wee Folk was a Foreword Reviews ' GOLD WINNER for Crafts & Hobbies "While the original book included projects beyond Wee Folk dolls, the new volume focuses on the dolls themselves. Fairies and families, kings and knights, and even some not-too-scary pirates all grace the pages of the book, beckoning readers to at least admire, if not try to create, Wee Folk of their own." — The Enterprise (Cape Cod)

Summary: CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your "glutes" (the technical term for booty) are the body's largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential "booty foods"—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush

Summary: A guidebook to 40 walking routes on the Isle of Man. The varied selection of day walks, which range from 1 to 14 miles long (2 and 22km) take in the best scenic routes right across this delightful island. Many routes can be combined to create longer more ambitious walks. The Isle of Man offers the walker a wonderfully diverse range of landscapes within a relatively compact island setting, and the routes reflect this diversity - scale the highest point Snaefell (620m), cross wide-open moorlands, drift over beaches and climb coastal clifftops. The assortment provides walkers with fantastic trails, along with detail on the wildlife, wild flowers, unique history and points of interest encountered. Alongside detailed route descriptions and OS 1:50,000 maps (blown up to 1:40,000 for greater clarity), there is plenty of practical information on getting to and around the Manx Isle and advice on making the most out of any exploration of the Isle of Man

Summary: Guidebook to 45 day walks and treks ranging from 4 to 32km in length on Tenerife, in the Canary Islands. The routes described are made up of 40 one-day walks, with four routes covering El Teide, plus the GR131 is described as a five-day long-distance walk from Arona to La Esperanza. This route can of course be followed as a series of linear day-walks broken at intervals. The walks range from easy strolls to hands on scrambling; from simple day walks to a 32km (20-mile), rugged 'Three Peaks of Tenerife' route, climbing Guajara, Pico Viejo and finally El Teide, Spain's highest mountain. Detailed route descriptions are illustrated with the author's own clear contour mapping and colour photographs. The guide is split into seven sections - Anaga, Teno, Arona/Guia, Valle de la Orotava, Parque Nacional and El Teide - covering all the best walking to be had on the island. Walks also explore the Parque Nacional del Teide, Las Canadas and Corona Forestal

Summary: The LEGO Architect explores the world of architecture using the LEGO brick

Summary: The first complete narrative history of Captain John Smith's exploration of the New England coast

Summary: This comprehensive guidebook offers a detailed stage-by-stage description of this epic 1380km route along the Rhine, one of Europe's great rivers, which travels through six countries on its way from Switzerland to the North Sea. On its way, the Rhine Cycle Route passes the remains of Roman cities, medieval towns, castles, cathedrals, palaces, great cities of the industrial revolution and relics of 20th-century warfare. And it travels through a great range of stunning scenery. Starting in the Swiss Alps with high mountains, deep glacial valleys and gorges it soon reaches Europe's third largest lake, the Bodensee, and its greatest mainland waterfall. After Basel, the Rhine becomes a broad river, where straightening, flood dykes, locks and dams have created the world's busiest river trading artery. The middle Rhine, between Bingen and Koblenz, forces its way through the narrow rocky Rhine gorge lined by romantic castles perched above Germany's finest vineyards. The cycling is easy, downhill and along dedicated cycle routes. The countries visited are very cycle-friendly and the waymarking is excellent. And the whole trip can be completed in two weeks by a fit cyclist

Summary: The Rough Guide to Ireland is the definitive guide to this fascinating island with its fascinating historical sites, world-renowned pubs, spectacular landscapes and pulsating nightlife. It will guide you through Ireland with reliable information and a clearly explained background on everything from traditional sports and music to the country's history and literature. Whether you're looking for great places to eat and drink or inspiring accommodation and the top places to hear Irish music, you'll find the solution. Accurate maps and comprehensive practical information help you get under the skin of this dynamic island, whilst stunning photography and a full-colour introduction make The Rough Guide to Ireland in your ultimate travelling companion. Make the most of your time on God's green earth with The Rough Guide to Ireland

Summary: Beautiful and seductive, the Italian island of Sicily offers everything from Greek and Roman temples to mouthwatering street food and a dramatic scenery topped by mighty Mount Etna. Explore Sicily is part of a brand-new series and is the perfect pocket companion for your trip: a full-colour guide containing 14 easy-to-follow routes, taking in all of the classic sights, such as Val di Noto's sublime Baroque architecture and the frenetic capital Palermo, alongside Agrigento's fine Greek temples and, further afield, the stunningly beautiful Aeolian Islands, popular for volcano-climbing. Insight's trademark cultural coverage perfectly sets the routes in context, with introductions to Sicily's cuisine and shopping possibilities, as well as an overview of the island's complex history and the low-down on its array of outdoor activities. Hand-picked places to eat and drink are highlighted in each tour and in the directory section, which contains a wealth of useful practical information including a language guide, as well as a range of carefully selected hotels to suit all budgets. All routes are plotted on the useful pull-out map, and the stunning photography captures the dramatic Sicilian landscape